Ancient History Massage therapy is a practice that has been used for thousands of years to promote healing, relaxation, and overall...

Taking a bit of a detour from my weekly blogs to share a recipe with you this morning. This is our family's go-to bbq sauce. We put that...

As we age, staying active becomes increasingly important to maintain our physical and mental health. One of the best and easiest ways to...

Pickleball is a fast-growing sport that combines elements of tennis, badminton, and ping-pong. Whether you're a beginner or an...

Part 1: "Preparing Your Body for Golf" Golf requires a combination of strength, flexibility, and endurance. Here are some tips for...

Staying hydrated is essential for overall health and wellbeing, but there are many myths and misconceptions surrounding hydration that...

Maintaining a balanced whole food diet is essential for overall health and wellbeing. Eating a variety of nutrient-dense foods can...

Getting a good night's sleep is essential for overall health and wellbeing. Unfortunately, many people struggle with sleep issues,...

As we age, our bodies naturally become less flexible and mobile. This can lead to stiffness, joint pain, and a reduced ability to perform...

Strength training, also known as resistance training, is a form of exercise that involves using weights or resistance bands to build...

As we age, regular exercise becomes even more important for maintaining good health and reducing the risk of chronic conditions such as...